16 October 2010

Bounce, wobble, stretch and eat your way to a healthy BMI

To work out your BMI (Body Mass Index) first measure your height: the best way is to stand with your back to a wall, get a friend to mark the height with a pencil. Use a ruler or straight edge to get it accurate so you measure from the top part of your head. [...]

6 February 2010

No need to exercise

According to an article in the Telegraph today around 20% of the population do not get any significant aerobic fitness benefit from regular exercise.

In future you might be able to find your best way of staying healthy by having a DNA test and discovering whether you should focus on diet, exercise or [...]

Blog Author

My name is Bill Ferguson and I am an Osteopath and Acupuncturist. I run a private practice in Tenterden, Kent.

Bill Ferguson, Osteopath and Acupuncturist
Bill Ferguson
Osteopathy Clinic
Tel: 01580 762754

I am registered with the General Osteopathic Council (GOsC), the regulatory body for osteopathy and I have been helping people in pain for over 20 years.

For further information about my osteopathy practice see my website www.billferguson.co.uk where you will find more information about me.