<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Tenterden Osteopath &#187; Back Pain</title>
	<atom:link href="http://www.tenterdenosteopath.co.uk/tag/back-pain/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tenterdenosteopath.co.uk</link>
	<description>A Blog about Osteopathy, Treatment, Trauma, Acupuncture, Sports Injuries, Pain and Health Issues</description>
	<lastBuildDate>Wed, 11 Jan 2012 15:06:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Take the weight off your shoulders</title>
		<link>http://www.tenterdenosteopath.co.uk/pain/shoulder-pain/take-the-weight-off-your-shoulders/</link>
		<comments>http://www.tenterdenosteopath.co.uk/pain/shoulder-pain/take-the-weight-off-your-shoulders/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 19:38:02 +0000</pubDate>
		<dc:creator>Bill Ferguson</dc:creator>
				<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back strain]]></category>
		<category><![CDATA[man bag]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[wheelie bag]]></category>

		<guid isPermaLink="false">http://www.tenterdenosteopath.co.uk/?p=330</guid>
		<description><![CDATA[<p align="justify">I wrote recently &#34;School Lightens the Load&#34; about how schoolchildren in Kansas were relieved from having to lug heavy books around school. </p> <p align="justify">An article today in the Daily Mail highlights another vulnerable group of people, young men are carrying their offices on one shoulder, and not surprisingly are developing strain patterns that [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">I wrote recently &quot;<a href="/technology/school-lightens-the-load/">School Lightens the Load</a>&quot; about how schoolchildren in Kansas were relieved from having to lug heavy books around school. </p>
<p align="justify">An article today in the <a href="http://www.dailymail.co.uk/health/article-1357179/Metrosexual-men-sporting-man-bags-risk-injuries.html" target="_blank" rel="nofollow">Daily Mail</a>  highlights another vulnerable group of people, young men are carrying their offices on one shoulder, and not surprisingly are developing strain patterns that used to be commonest in schoolchildren. The fashion item called a &quot;man bag&quot; is basically a pouch with a shoulder strap and will carry a laptop plus a lot more.</p>
<p align="justify">When I was a lad I had a paper round and the shop provided me with a canvas &quot;man bag&quot; to carry the papers in. I soon found that the casual, bagstrap on one shoulder approach was painful. I tried putting the strap across my body but that pressed painfully on my collar bone unless I supported the weight of the bag with one hand. The only solution was to minimise the carry time and deliver the papers as quickly as possible. And that I suggest is why you always used to see paper boys running.</p>
<p align="justify">  So if you must carry several kilos around with you my suggestions are to run more, so that you cut down the carry time, or more sensibly get a wheelie bag like the ones used by airline cabin crew.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tenterdenosteopath.co.uk/pain/shoulder-pain/take-the-weight-off-your-shoulders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carpets of Salt</title>
		<link>http://www.tenterdenosteopath.co.uk/health/carpets-of-salt/</link>
		<comments>http://www.tenterdenosteopath.co.uk/health/carpets-of-salt/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 14:45:41 +0000</pubDate>
		<dc:creator>Bill Ferguson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[alfombras de sal]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://www.tenterdenosteopath.co.uk/?p=200</guid>
		<description><![CDATA[<p align="justify">I&#8217;ve been on holiday. Even when I have time off it&#8217;s hard to stop seeing every activity from a professional angle. Each sport and every physical activity has its risks and the &#34;alfombras de sal&#34; weekend in Lanzarote in the Canary Islands is no exception. </p> Corpus Christi &#8211; Arecife 2010 &#8211; Lanzarote <p [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">I&#8217;ve been on holiday. Even when I have time off it&#8217;s hard to stop seeing every activity from a professional angle. Each sport and every physical activity has its risks and the &quot;alfombras de sal&quot; weekend in Lanzarote in the Canary Islands is no exception. </p>
<table width="300" align="center">
<tr>
<td align="center"><img src="/images/corpus-christi-barrow-and-sign.jpg" alt="Corpus Christi - Arecife 2010 - Barrow and Sign" width="300" height="219" /><br />
    Corpus Christi &#8211; Arecife 2010 &#8211; Lanzarote </td>
</tr>
</table>
<p align="justify">Every year at the time of Corpus Christi, local groups in Arrecife decorate the roads around the church with brightly coloured pictures made from dyed salt. First they mark out the edges with bits of wood and nails, then they create the pattern with chalk, string and MDF templates. </p>
<table width="300" align="center">
<tr>
<td align="center"><img src="/images/corpus-christi-salt-piles.jpg" alt="Corpus Christi - Arecife 2010 - Salt Piles" width="300" height="225" /><br />
    Corpus Christi &#8211; Arecife 2010 &#8211; Salt Piles </td>
</tr>
</table>
<p align="justify">A road digger dumps piles of salt nearby and the volunteers use shovels and wheelbarrows to gather salt and mix it with powder dyes to make the colours for the picture </p>
<table width="300" align="center">
<tr>
<td align="center"><img src="/images/corpus-christi-working.jpg" alt="Corpus Christi - Arecife 2010 - Working on picture" width="300" height="217" /><br />
    Corpus Christi &#8211; Arecife 2010 &#8211; Working on picture </td>
</tr>
</table>
<p align="justify">Filling in the pattern is done by hand using a combination of buckets, trowels and hands. The salt is then tamped down to form a layer about an inch thick. The work begins at 2pm on Saturday and continues into the late evening.</p>
<table width="300" align="center">
<tr>
<td align="center"><img src="/images/corpus-christi-cesar-manrique.jpg" alt="Corpus Christi - Arecife 2010 - Cesar Manrique" width="300" height="225" /><br />
    Corpus Christi &#8211; Arecife 2010 &#8211; Cesar Manrique </td>
</tr>
</table>
<p align="justify">On the following day, after a mass in the church the priest led a procession over the &quot;carpets of salt&quot;, called alfombras de sal in Spanish. Then soon after, the council workers came along and swept up all the salt and cleaned the streets, by Monday morning it had all gone.</p>
<p align="justify">Apart from pushing heavy wheelbarrows full of salt and shovelling, the activity I thought would cause most pain was the hours spent on hands and knees. I expect a few people were suffering on Monday morning.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tenterdenosteopath.co.uk/health/carpets-of-salt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sciatica is Punishing the Young as well as the Old</title>
		<link>http://www.tenterdenosteopath.co.uk/health/sciatica-is-punishing-the-young-as-well-as-the-old/</link>
		<comments>http://www.tenterdenosteopath.co.uk/health/sciatica-is-punishing-the-young-as-well-as-the-old/#comments</comments>
		<pubDate>Sun, 23 May 2010 15:31:19 +0000</pubDate>
		<dc:creator>Bill Ferguson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Gary Trainer]]></category>
		<category><![CDATA[leg pain]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[slipped disc]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.tenterdenosteopath.co.uk/?p=194</guid>
		<description><![CDATA[<p align="justify">Our modern lifestyles mean that we spend more hours sitting at work than ever before. Sciatica used to be a problem affecting mainly middle aged or elderly people who sit a lot, nowadays it is also affecting people in their 20s and 30s. My colleague Gary Trainer has written an excellent article about sciatica [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">Our modern lifestyles mean that we spend more hours sitting at work than ever before. Sciatica used to be a problem affecting mainly middle aged or elderly people who sit a lot, nowadays it is also affecting people in their 20s and 30s. My colleague Gary Trainer has written an excellent article about sciatica and why it is becoming so widespread. I highly recommend the article and I agree with him that osteopathy and acupuncture are very effective ways of treating the condition. Read the Daily Mail sciatica article <a href="http://www.dailymail.co.uk/health/article-1280515/Sciatica-21st-Century-scourge-60-cent-new-patients-suffer-painful-condition-says-expert.html" target="_blank" rel="nofollow">here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tenterdenosteopath.co.uk/health/sciatica-is-punishing-the-young-as-well-as-the-old/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NICE recommendation falling on Deaf Ears</title>
		<link>http://www.tenterdenosteopath.co.uk/health/nice-recommendation-falling-on-deaf-ears/</link>
		<comments>http://www.tenterdenosteopath.co.uk/health/nice-recommendation-falling-on-deaf-ears/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 13:15:40 +0000</pubDate>
		<dc:creator>Bill Ferguson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[NICE]]></category>
		<category><![CDATA[Painkillers]]></category>

		<guid isPermaLink="false">http://www.tenterdenosteopath.co.uk/uncategorized/49/</guid>
		<description><![CDATA[<p align="justify">An article in today&#8217;s Telegraph mentions that increasing amounts of powerful opiod painkillers are being prescribed for back pain and arthritis. So what happened to the NICE (National Institute of Clinical Excellence) guidelines, published last year that recommended osteopathy and acupuncture for chronic low back pain, see my article I wrote in June 2009. [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">An article in today&#8217;s <a href="http://www.telegraph.co.uk/health/7271547/Huge-rise-in-prescriptions-for-strongest-painkillers.html" target="_blank" rel="nofollow">Telegraph</a> mentions that increasing amounts of powerful opiod painkillers are being prescribed for back pain and arthritis. So what happened to the NICE (National Institute of Clinical Excellence) guidelines, published last year that recommended osteopathy and acupuncture for chronic low back pain, see my <a href="http://www.billferguson.co.uk/nhs_osteopathy_and_acupuncture.html" target="_blank">article</a> I wrote in June 2009. </p>
<p>Looks like the message isn&#8217;t getting through.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.tenterdenosteopath.co.uk/health/nice-recommendation-falling-on-deaf-ears/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

