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	<title>Tenterden Osteopath</title>
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	<link>http://www.tenterdenosteopath.co.uk</link>
	<description>A Blog about Osteopathy, Treatment, Trauma, Acupuncture, Sports Injuries, Pain and Health Issues</description>
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		<title>A Sunday walk with benefits</title>
		<link>http://www.tenterdenosteopath.co.uk/health/exercise-health/a-sunday-walk-with-benefits/</link>
		<comments>http://www.tenterdenosteopath.co.uk/health/exercise-health/a-sunday-walk-with-benefits/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 14:01:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Open Street Map]]></category>
		<category><![CDATA[openstreetmap]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.tenterdenosteopath.co.uk/?p=402</guid>
		<description><![CDATA[<p align="justify">You probably know at least a few of the footpaths and walks and areas of interest near where you live. If you feel like sharing why not add your expertise to the open street map project. Get out on your bike or go for a walk and then add something to the map. It [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">You probably know at least a few of the footpaths and walks  and areas of interest near where you live. If you feel like sharing why not add  your expertise to the open street map project. Get out on your bike or go for a  walk and then add something to the map. It works a bit like Wikipedia, anyone  can add or adapt what is already there. Put your local shops, pubs landmarks on  the map and benefit from the exercise that you will get by doing on the ground  research. </p>
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<td><a href="http://www.openstreetmap.org/"><img src="/images2012/open-street-map.jpg" width="450" height="344" alt="Open Street Map" /><br />
    www.openstreetmap.org</a></td>
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		<title>First Aid: The modern way to do CPR</title>
		<link>http://www.tenterdenosteopath.co.uk/health/first-aid-the-modern-way-to-do-cpr/</link>
		<comments>http://www.tenterdenosteopath.co.uk/health/first-aid-the-modern-way-to-do-cpr/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:56:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bee gees]]></category>
		<category><![CDATA[British heart foundation]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[first aid]]></category>
		<category><![CDATA[staying alive]]></category>
		<category><![CDATA[Vinnie Jones]]></category>

		<guid isPermaLink="false">http://www.tenterdenosteopath.co.uk/?p=398</guid>
		<description><![CDATA[<p align="justify">The British Heart Foundation have just brought out a new instructional video featuring Vinnie Jones that shows you how to do CPR on someone who is breathing but unconscious. Appropriately doing compressions to the Bee Gees song Stayin&#8217; Alive helps reinforce the message and makes sure that the lifesaver keeps to the beat (100/min).</p> [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">The British Heart Foundation have just brought out a new instructional video featuring Vinnie Jones that shows you how to do CPR on someone who is breathing but unconscious. Appropriately doing compressions to the Bee Gees song Stayin&#8217; Alive helps reinforce the message and makes sure that the lifesaver keeps to the beat (100/min).</p>
<p align="justify">I love the video, it&#8217;s modern and the message is sticky. Being slightly cynical I wonder why the advice on CPR seems to change every couple of years, surely it&#8217;s not just a way of drumming up business for first aid course providers &#8230;</p>
<p align="justify">&nbsp;</p>
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<p align="justify">&nbsp;</p>
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		<title>When we understand consciousness will we understand pain</title>
		<link>http://www.tenterdenosteopath.co.uk/health/when-we-understand-consciousness-will-we-understand-pain/</link>
		<comments>http://www.tenterdenosteopath.co.uk/health/when-we-understand-consciousness-will-we-understand-pain/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 21:25:10 +0000</pubDate>
		<dc:creator>Bill Ferguson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[energy cyst]]></category>
		<category><![CDATA[Moseley]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Upledger]]></category>

		<guid isPermaLink="false">http://www.tenterdenosteopath.co.uk/?p=395</guid>
		<description><![CDATA[<p align="justify">We still don&#8217;t understand exactly what consciousness is made of or where it resides. Lorimer Moseley gives a good summary of some of the latest hypotheses but sadly none of them answer the question definitively. The question is important because if we need consciousness to experience pain, as many believe, then to know more [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">We still don&#8217;t understand exactly what consciousness is made of or where it resides. Lorimer Moseley gives a good summary of some of the latest hypotheses but sadly none of them answer the question definitively. The question is important because if we need consciousness to experience pain, as many believe, then to know more about the process has the potential to unlock treatment modalities to help people who suffer chronic, presently untreatable pain. </p>
<p align="justify">Lorimer seems fairly sure that the answer lies in the brain. Maybe he needs to have a chat with John Upledger who proposed the &quot;energy cyst&quot; model several decades ago. In this model trauma is &quot;felt&quot; at a cellular level and sets up a continuous noxious input that requires local reorganisation to contain its effect.</p>
<p align="justify">A good review, well worth reading can be found here: <a href="http://bodyinmind.org/how-does-the-brain-produce-consciousness">http://bodyinmind.org/how-does-the-brain-produce-consciousness</a> </p>
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		<title>A spinning class with  a difference from Spain</title>
		<link>http://www.tenterdenosteopath.co.uk/health/exercise-health/a-spinning-class-with-a-difference-from-spain/</link>
		<comments>http://www.tenterdenosteopath.co.uk/health/exercise-health/a-spinning-class-with-a-difference-from-spain/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 18:28:27 +0000</pubDate>
		<dc:creator>Bill Ferguson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise to music]]></category>
		<category><![CDATA[jota]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[spinning class]]></category>

		<guid isPermaLink="false">http://www.tenterdenosteopath.co.uk/?p=388</guid>
		<description><![CDATA[<p align="justify">Instead of pounding away to heavy metal or whatever compilation your instructor brings to the class, why not have live music while you spin. Something uplifting and traditional and very Spanish. &#8220;Spinning a ritmo de jota&#8221; from Zaragoza. Enjoy &#8230;</p> [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">Instead of pounding away to heavy metal or whatever compilation your instructor brings to the class, why not have live music while you spin. Something uplifting and traditional and very Spanish. &ldquo;Spinning a ritmo de jota&rdquo; from Zaragoza. Enjoy &hellip;</p>
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		<title>Dealing with risk &#8211; osteopathy risk or scaremongering</title>
		<link>http://www.tenterdenosteopath.co.uk/health-and-safety/dealing-with-risk-osteopathy-risk-or-scaremongering/</link>
		<comments>http://www.tenterdenosteopath.co.uk/health-and-safety/dealing-with-risk-osteopathy-risk-or-scaremongering/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:04:14 +0000</pubDate>
		<dc:creator>Bill Ferguson</dc:creator>
				<category><![CDATA[Health and Safety]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lanzarote]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.tenterdenosteopath.co.uk/?p=380</guid>
		<description><![CDATA[<p align="justify">I went to an award ceremony earlier this year. It was held in Lanzarote, in a castle, designed by the famous local artist C&#233;sar Manrique and built from blocks of volcanic lava. The holes formed by escaping gas when the lava was molten are just the right size to trap a high heel. Inside [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">I  went to an award ceremony earlier this year. It was held in Lanzarote, in a  castle, designed by the famous local artist C&eacute;sar Manrique and built from  blocks of volcanic lava.<br />
  The  holes formed by escaping gas when the lava was molten are just the right size  to trap a high heel. Inside the castle were narrow stairways, steep and spiral often without handrails and generally agreed to be rather dangerous. If this  had been England I doubt that we would have been allowed near them but because  the danger was obvious everyone took great care and helped each other safely up and down, especially the ladies in high heels. </p>
<p align="justify">I  thought later about the way we deal with risk in our different cultures. In  Spain, if something looks dangerous you take care, in UK we either install so many safety features as to make the experience anodyne or we try to ban it. I  wonder how far you can go in trying to make life safe. Imagine how many people  would ever play sport if they were warned of the risks. </p>
<p align="justify">The  winner of the award was Kenneth Gasque who was responsible for bringing the  Ironman triathlon to the island. I see that at least 14 people died in  triathlons between 2006 &#8211; 2008 <u><a href="http://www.medpagetoday.com/PrimaryCare/ExerciseFitness/19422">http://www.medpagetoday.com/PrimaryCare/ExerciseFitness/19422</a></u> yet I don&#8217;t see any moves to ban triathlons, on the contrary, we applaud the brave athletes (gladiators?) who risk their bodies for glory. </p>
<p align="justify">Everything we do in life carries an element of risk, we learn by experience, it&#8217;s surely  part of the human condition, so where do we draw the line between acceptable and unacceptable risk. Every time I go to a restaurant I risk food poisoning  but I imagine the risk is small (provided I avoid oysters). If someone was to take me aside and give me the annual statistics for E-coli deaths and noraviris I might just decide to stay home and have something out of the freezer and miss out on a pleasurable experience. &nbsp;Should we train our waiters to deliver such information as soon as the diner sits down? And by analogy should our colleges be training osteopathy students to deliver dire warnings of hypothetical and imaginary risks to already anxious patients? </p>
<p align="justify">&nbsp;</p>
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<td><img src="/images2011/castillo-stairs.jpg" width="450" height="337" alt="Castillo stairs" /></td>
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<td><img src="/images2011/castillo-stair.jpg" alt="Castillo stairs" width="450" height="297" />Close up of Castillo staircase &#8211; lava holes, no handrails, steep staircase, lethal</td>
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		<title>Tenterden Osteopath says Mind your Head</title>
		<link>http://www.tenterdenosteopath.co.uk/health-and-safety/tenterden-osteopath-says-mind-your-head/</link>
		<comments>http://www.tenterdenosteopath.co.uk/health-and-safety/tenterden-osteopath-says-mind-your-head/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 16:10:46 +0000</pubDate>
		<dc:creator>Bill Ferguson</dc:creator>
				<category><![CDATA[Health and Safety]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[satellite]]></category>
		<category><![CDATA[sky]]></category>

		<guid isPermaLink="false">http://www.tenterdenosteopath.co.uk/?p=368</guid>
		<description><![CDATA[<p align="justify"> With all due respect to Chicken Little, the sky is not falling: but things are falling from the sky. Shortly after one of NASA&#8217;s satellites falling out of orbit we now hear of a German satellite about to do the same thing. The 2.4 ton satellite has been in orbit for 21 years [...]]]></description>
			<content:encoded><![CDATA[<p align="justify"> With all due respect to <a href="http://eleaston.com/chicken.html">Chicken Little</a>, the sky is not falling: but things are falling from the sky. Shortly after one of NASA&#8217;s satellites falling out of orbit we now hear of a <a href="http://www.ubalert.com/a/69826">German satellite about to do the same thing</a>. The 2.4 ton satellite has been in orbit for 21 years and is expected to hit the ground (probably in pieces) sometime near the weekend. Officials at the German space agency reckon there is &quot;only&quot; a 1 in 2,000 chance of the debris hitting someone!</p>
<p align="justify">  I have yet to see a patient suffering from a satellite induced injury, but the way these things are falling out of the sky it must surely just be a matter of time. In the meantime don&#8217;t get a crick in the neck trying to spot them.</p>
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<td><img src="/images/satellite-debris.jpg" width="450" height="281" alt="Satellite debris" /></td>
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<td><img src="/images/chicken-little.jpg" width="450" height="311" alt="Chicken Little" /></td>
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<p>&nbsp;</p>
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		<title>Massage oil: a fire hazard</title>
		<link>http://www.tenterdenosteopath.co.uk/health/massage-oil-a-fire-hazard/</link>
		<comments>http://www.tenterdenosteopath.co.uk/health/massage-oil-a-fire-hazard/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 16:24:42 +0000</pubDate>
		<dc:creator>Bill Ferguson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[hazard]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[towel]]></category>

		<guid isPermaLink="false">http://www.tenterdenosteopath.co.uk/?p=363</guid>
		<description><![CDATA[<p>Wiltshire fire and rescue service has issued a warning about the risk of towels and linen catching fire. There have been several incidents recently in laundrettes, salons and homes where fires have started in tumble driers. The problem has been traced to low temperature wash cycles, sometimes as low as 15°C. At this temperature the [...]]]></description>
			<content:encoded><![CDATA[<p>Wiltshire fire and rescue service has issued a warning about the risk of towels and linen catching fire. There have been several incidents recently in laundrettes, salons and homes where fires have started in tumble driers. The problem has been traced to low temperature wash cycles, sometimes as low as 15°C. At this temperature the washing detergents are unable to break down and remove oils that have been absorbed by the towel. When the towel or sheet is put into a tumble drier there is a greater risk of it catching fire.</p>
<p>This can be a particular problem for beauty therapists or anyone using oils for massage or aromatherapy.</p>
<p>Use a 40°C wash or above to be safe.</p>
<p>&nbsp;</p>
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		<title>The River &#8211; a moral tale &#8211; and regulation of osteopaths</title>
		<link>http://www.tenterdenosteopath.co.uk/osteopathy/the-river-a-moral-tale-and-regulation-of-osteopaths/</link>
		<comments>http://www.tenterdenosteopath.co.uk/osteopathy/the-river-a-moral-tale-and-regulation-of-osteopaths/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 22:25:18 +0000</pubDate>
		<dc:creator>Bill Ferguson</dc:creator>
				<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[CPD]]></category>
		<category><![CDATA[GOsC]]></category>
		<category><![CDATA[regulation]]></category>
		<category><![CDATA[revalidation]]></category>

		<guid isPermaLink="false">http://www.tenterdenosteopath.co.uk/?p=357</guid>
		<description><![CDATA[<p align="justify">A person is walking by a river when he sees someone drowning. He jumps in pulls them to the bank and gives the kiss of life. Then he notices someone else drowning so he jumps back in, rescues them, pulls them to the bank and so on. By now one or two other people [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">A person is walking by a river when he sees someone drowning.  He jumps in pulls them to the bank and gives the kiss of life.  Then he notices someone else drowning so he jumps back in, rescues them, pulls them to the bank and so on.  By now one or two other people have gathered on the bank and are watching as someone else comes sweeping down the river and is saved by the Person.  This process continues until there  are quite a few wet people recovering on the bank and a lot of bystanders watching.</p>
<p align="justify">Someone else comes down the river drowning.  This time the Person turns and walks away upriver.  One of the bystanders shouts &quot;Where are you off to ?  Aren&#8217;t you going to save that one too ?&quot;  The Person turns and says &quot;No you can save that one. I&#8217;m going to find out who&#8217;s pushing them in.&quot; Sometime later the person returns downriver.  Now there are many more people gathered on the river bank and many more people in the river sweeping past drowning. But the ones on the riverbank are not doing much lifesaving.  Instead they have broken up into small groups, many of which are fighting each other or fighting amongst themselves. Quite a few people have bloody noses, there are black eyes and loose teeth are scattered here and there on the ground. The people are fighting about which are the best techniques for lifesaving; whether it is ethical to save lives and if so in what circumstances; whether only certain specially qualified people should be allowed to save lives; what should be done to prevent unqualified people from saving lives; the problems of the possible abuse of the drowning person; the structure of the committees that are needed to look into all the above issues; whether lifesavers have a sufficiently strong theoretical knowledge of the principles of lifesaving; whether only graduates should be allowed to save lives; whether anyone should be allowed to save a life until they have proved themselves competent at putting on their swimming trunks on at least two separate occasions; whether the best way to save lives is to review the literature and write a thesis and a few other important issues. </p>
<p align="justify">One group has named itself the British Lifesaving Association and feels that only lifesavers accredited by itself should be allowed to enter the water; it has set up an ingenious accreditation system based on the lifesaving techniques that the practitioner has studied but unfortunately it has forgotten to include any test of whether the practitioner can actually swim.  Another group has named itself the Association of Complementary Lifesaving Practitioners; it is more forward thinking and includes in the accreditation process the consideration of whether real swimming can be undertaken but alas only on paper; no one knows whether its practitioners will actually sink or not when thrown in the water. Occasionally somebody jumps into the water and pulls someone who is drowning to the bank.  There are mutterings of resentment and criticism from the onlookers. Meanwhile lots of people drown.  No one wants to listen to what the Person has learnt upriver.</p>
<p align="justify">This was a popular story twenty years ago when osteopathy consisted of seven or more groups, each of whom believed that they were the best and looked slightly askance at the others. Then some of the smaller groups merged and there was a gradual realisation that our similarities were greater than our differences and the exclusive became the inclusive, culminating in the eventual unification of the profession. The Osteopaths Act was passed by parliament in 1993 followed by the opening of the register in 1998.</p>
<p align="justify">To get onto the register every osteopath had to submit a detailed &quot;professional personal portfolio&quot; and for many it was a painful and angst-ridden process. Some osteopaths opted for retirement, others gave up the title &quot;osteopath&quot; which was now a protected title, and became osteomyologists or orthopodists or manipulative therapists, but the majority complied with the rules of the new regulator and believed that they were bringing in the golden age of osteopathy.</p>
<p align="justify">Fast forward twelve years and there is an emerging feeling amongst osteopaths that the regulator has served its purpose, achieved its original goals and is now clinging on too tightly, indeed stifling the very profession that it once nurtured. This document <a href="http://bostforum.org.uk/media/Report_Blog.pdf">http://bostforum.org.uk/media/Report_Blog.pdf</a> written by Jason Cook is quite long, but for anyone with the patience to read it, it will give you a stark diagnosis of the current tension building between working osteopaths and their regulators.</p>
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		<title>The secrets of Chronic Pain &#8211; revealed</title>
		<link>http://www.tenterdenosteopath.co.uk/pain/the-secrets-of-chronic-pain-revealed/</link>
		<comments>http://www.tenterdenosteopath.co.uk/pain/the-secrets-of-chronic-pain-revealed/#comments</comments>
		<pubDate>Sat, 14 May 2011 09:39:13 +0000</pubDate>
		<dc:creator>Bill Ferguson</dc:creator>
				<category><![CDATA[Pain]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[facilitation]]></category>
		<category><![CDATA[Lorimer Mosley]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[sensitisation]]></category>

		<guid isPermaLink="false">http://www.tenterdenosteopath.co.uk/?p=350</guid>
		<description><![CDATA[<p align="justify">This lecture, given to a live audience is one of the best I have seen for a long time. Lorimer Moseley is one of the leading researchers and teachers in the specialist area of Pain. He explains simply how the brain will sometimes ignore danger signals and at other times will &#8220;get it wrong&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">This lecture, given to a live audience is one of the best I  have seen for a long time. Lorimer Moseley is one of the leading researchers  and teachers in the specialist area of Pain. He explains simply how the brain  will sometimes ignore danger signals and at other times will &ldquo;get it wrong&rdquo; and  respond strongly to something trivial. He talks about the nervous system and  how it can become sensitised leading to chronic pain syndromes. </p>
<p align="justify">Even if you have little interest in the subject matter it is  worth a look to see how he engages his audience using just the right amount of  fun to keep everyone&rsquo;s attention. Without even trying you will soon understand  what the current understanding is of how the brain makes us feel pain and  maybe, like me, you will want to find out more about this fascinating subject. </p>
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<p align="justify">
  Cat: health<br />
  Tags: pain, chronic pain, facilitation, brain, nervous  system, Lorimer Mosley, sensitisation</p>
<p align="justify">&nbsp;</p>
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		<title>You are younger than you think</title>
		<link>http://www.tenterdenosteopath.co.uk/health/you-are-younger-than-you-think/</link>
		<comments>http://www.tenterdenosteopath.co.uk/health/you-are-younger-than-you-think/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 18:14:46 +0000</pubDate>
		<dc:creator>Bill Ferguson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[ageing]]></category>
		<category><![CDATA[cells]]></category>
		<category><![CDATA[younger]]></category>

		<guid isPermaLink="false">http://www.tenterdenosteopath.co.uk/?p=344</guid>
		<description><![CDATA[<p align="justify">According to the television show QI you are probably much younger than you think. When you consider that your body is made up of cells and most of those cells are less than 10 years old, then even if you have just celebrated your 55th birthday most of your body is less than 10 [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">According to the television show QI you are probably much  younger than you think. When you consider that your body is made up of cells and  most of those cells are less than 10 years old, then even if you have just celebrated your 55th birthday most of your body is less than 10 years old.</p>
<p align="justify">Some examples:</p>
<ul type="disc">
<li>The epithelial cells that line the surface of the gut last only 5 days</li>
<li>Red blood cells last only 120 days</li>
<li>An adult liver is replaced every 300 to 500 days</li>
<li>The entire bony skeleton is thought to be replaced every 10 years or so in adults</li>
<li>Cells from the intercostal muscles taken from people in their late 30s, have an age of 15 years</li>
</ul>
<p align="justify">Stem cell researcher Jonas Fris&eacute;n, suggests that the average age of all the human cells in an adult&#8217;s body is somewhere between 7 to 10 years. </p>
<p align="justify">The problem with ageing is not however the age of the cells; it is the transcription errors that creep in each time they are replaced. Like making a tape recording of a tape recording, each time you repeat the process the quality degrades.</p>
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