28 February 2010

You can't park here this is my urban gym!

Go to Germany or France and any self-respecting woodland walk will have exercise stations, usually made out of tree trunks. In Spain many costal promenades have them made from steel pipes set in concrete – see images.

Not so in the UK (with one exception being the trim track at Gateshead stadium – is it still there?), so it was good to stumble upon this article – "Urban Gym: an outdoor workout in the heart of the city" – in the Guardian on using street furniture as part of your workout.

This seems to me the most natural way to exercise, especially when you remember we inhabit bodies built to the "hunter/gatherer Mk1" specification.

Urban gym in France
"Urban gym" in France
Urban gym in Lanzarote, Spain
"Urban gym" in Lanzarote, Spain

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Blog Author

My name is Bill Ferguson and I am an Osteopath and Acupuncturist. I run a private practice in Tenterden, Kent.

Bill Ferguson, Osteopath and Acupuncturist
Bill Ferguson
Osteopathy Clinic
Tel: 01580 762754

I am registered with the General Osteopathic Council (GOsC), the regulatory body for osteopathy and I have been helping people in pain for over 20 years.

For further information about my osteopathy practice see my website www.billferguson.co.uk where you will find more information about me.