I enjoyed watching this short talk by Roz Savage. She describes how she decided to change careers from a business consultant to lone rower. She has already crossed the Atlantic on her own and is currently two thirds of the way across the Pacific. Until I watched her presentation I didn’t realise quite how much [...]
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18 March 2010
If you fancy a stroll in the park watch out for Telegraph readers in tracksuits. This must be one of the daftest pieces of advice I have seen on how to lose weight by exercise. To make exercise interesting the "Life Coach" in the Daily Telegraph today suggests losing your beer belly by going to [...] 28 February 2010
Go to Germany or France and any self-respecting woodland walk will have exercise stations, usually made out of tree trunks. In Spain many costal promenades have them made from steel pipes set in concrete – see images. Not so in the UK (with one exception being the trim track at Gateshead stadium – is it [...] 10 February 2010
I’m not exactly anti-exercise but I sometimes wonder what damage people are doing by being over enthusiastic. When I was a student I was struck by the number of people I saw at the gym who were nursing injuries, it often seemed that there were more people with joint supports and bandages than without. I [...] 6 February 2010
According to an article in the Telegraph today around 20% of the population do not get any significant aerobic fitness benefit from regular exercise. In future you might be able to find your best way of staying healthy by having a DNA test and discovering whether you should focus on diet, exercise or taking pre-emptive [...] |
My name is Bill Ferguson and I am an Osteopath and Acupuncturist. I run a private practice in Tenterden, Kent.
I am registered with the General Osteopathic Council (GOsC), the regulatory body for osteopathy and I have been helping people in pain for over 20 years. For further information about my osteopathy practice see my website www.billferguson.co.uk where you will find more information about me. |
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